Hey Mama…

…it’s time to stop putting everyone else first

… it’s your turn to look and feel fabulous!

Do you miss fitting into your favorite jeans and wish you could feel like ditching your maternity clothes might actually happen sometime soon?

Are you up to your eyeballs in chores and ready to accept some support to help you reach your weight, health and lifestyle goals on a realistic schedule?

Are you lonely and bored of mama-duties and ready to feel fun and sexy again?

Join my FREE Webinar on “How To Have More Time in Your Busy Mummy Day” and learn:

  • How to find more hours in a day, FOR REAL
  • How to have some well deserved “ME” time in your crazy busy schedule
  • How to reclaim your power to do what’s important for you but you keep putting it off
  • How to look after your body and finally lose that extra weight
  • How to drop the overwhelm and exhaustion and love your life again

It will be the best 60 minutes you can give to yourself today Mama.

Go to my Facebook page Active Happy Mama by clicking the link below

Well, Mama… you’re in the right place!

Welcome to Active Happy Mama, the place for mums like you to find the support, motivation and proven tools you need to become FIT, HEALTHY and HAPPY.

Perhaps you’ve been feeling a little overwhelmed by motherhood lately and you’re looking to transform your body and claim some of your life back…? You’ll find all you need right here my dear.

Hi, I’m Alex, Nutritionist, Fitness and Health Coach, and Founder of Active Happy Mama.

I know how BUSY, TIRING and OVERWHELMING being a MUM is. I’m on the same rollercoaster as you, with my baby boy Kuba… one moment I’m feeling on top of the world… the next moment I’m crying my eyes out feeling completely powerless! Feeling like there’s no time to do anything other than take care of the baby… let alone take care of ourselves, right?!

Put Your Oxygen Mask On First Mama!
That aircraft safety instruction makes so much sense… of course, as mamas, we would put our own oxygen mask on first to make sure we’re taken care of and in good shape to take care of our babies… but why do we struggle so much to apply this thinking in day-to-day life?

Why do we consistently sacrifice our needs, thinking that putting out loved ones first is better… but actually end up drained, miserable and no better for it?

The truth is, when something’s important to you, you make time for it.

I believe that an active lifestyle doesn’t need to end when you have a baby. Eating healthy and exercising is not only important but crucial for your physical, mental and emotional sanity.

So, why is it so important for you to prioritize talking care of your health and fitness…?

  • You look better and feel more confident
  • Your good mood influences your family and friends around you
  • You take on challenges with more ease and less drama
  • You become a wonderful role model for your kids
  • You become the rock solid foundation for a strong family
  • And… Happy Mama = Happy Child

SO WHAT’S THE SECRET TO ACTIVE HAPPY MAMA SUCCESS?

The good news is, you don’t need reading personal development books… or spend hours and hours in the gym every week… not now you’ve found me!
My mission is to inspire and support busy, tired and overwhelmed mums like you to find the MOTIVATION, ENERGY and PROVEN TOOLS that will help you to quickly and effectively reach your goal of becoming a FIT, HEALTHY and HAPPY Mama.

I do this with…

  • No time wasting (because I know you don’t have any to spare)
  • Workouts that WORK
  • Meal plans you’ll love
  • Support when you need it most
  • Encouragement to follow through when it gets tough
  • Strategic and easy to follow lifestyle regime that gets RESULTS
  • A community of active mamas, so you don’t have to feel alone anymore

One of the biggest things I’ve learned on my journey is that everything we do in life is 80% mindset… and, when it comes to weight loss, just 20% nutrition and fitness.

This sounds crazy, I know, and it probably contradicts everything you’ve ever been taught about calorie counting and training for hours in a gym several times a week. But think about it… most of us know what to do to lose weight, most of us have access to endless diet systems out there, most of us have been going to the gym, doing fitness classes or have even worked with a personal trainer before… most of us have lost weight before too, so theoretically we all know what to do … so why don’t we do it then?

The key ingredient is to work on the part that will really help you to achieve the results you want… and that’s the 80% mindset part.

When you get this bit right… when you learn to recognize the ways you’re holding yourself back and figure out how to overcome them… you’ll set the foundations for life long success.

Instead of digging through hundreds of books, browsing the net and wasting time on strategies by so called “experts”… you can go on a much simpler journey with me… one that’s designed specifically for mums.

Plus, when you become a part of the Active Happy Mamas community, you’ll get tons of support from others mums to make following through on your commitments way more fun, and so you’ll never feel alone again.

Ready to get started?

My Signature Programs are designed especially for you, to take you through the exact steps I took to successfully lose my baby weight…

  • without counting calories…
  • without spending hours in the kitchen…
  • without going to the gym…
  • and without worrying about childcare ever again!

I’m not going to lie to you and say that it’ll be a smooth ride with no wobbles along the way. Because trust me, there will be ups and downs! However, you won’t be on your own. I’ll show you exactly WHAT works, with HOW to do it, so you can start getting results – feeling and looking better – TODAY. I’ll be here to guide and support you along the way. I’ll keep you accountable. I’ll cheer on you. I’m here for you mama!

Alex is the definition of positive, powerful energy! She has such a talent for listening to what areas I wanted to gain help with, and had immediate suggestions for what changes I could implement to bring about the results I wanted. Alex made me feel proud of what I have accomplished, and was quick to point out what I am doing well with nutrition and my fitness endeavors. She was understanding of my time constraints and was very realistic about working me towards changes that were doable in my life. Alex understands the role of a busy Mom who wants to look and feel great. Her smile, and positive energy fill up a space that many of us feel frustration around. Her positive approach of realistic change, her knowledge base, and her understanding of life as a Mom is amazing! Thank you Alex!” With gratitude

Shannon McGorry

Divorce Recovery Coach, Founder: Redefining Your Divorce with Love, Strength and Grace

Get excited about getting into your favorite jeans and feeling SASSY again mama!

It’s Time to Get Fit
and Have Fun
with The Body and The Life You Deserve!

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