3 Things Keeping You Stuck When Losing Weight

3 Things Keeping You Stuck When Losing Weight

If you’re like most mums, ba most women…you’ve probably tried many diets over your lifetime. Some worked, some didn’t but if you’re still trying to lose weight, that most likely means that they didn’t give you lasting results. Maybe you even ended up with JoJo effect....
I Run Because I Can

I Run Because I Can

I have never been into running, really. I was getting a stich after few hundred meters and I found it boring anyway. Then, back in 2013 I decided to give it another try. During my 3rd run I’ve completed 10k which was quite impressive. I must stress here that I was not...