Blog

How To Survive Christmas Season With No Extra Weight

You’ve been good – drinking water, following the diet, exercising regularly. All is great; the body is changing, looking pretty and healthy. But now Christmas is coming and you wonder… Do I really need to skip my favorite meals? The ones I’m eating just once a year?...

5 Ways To Stay Motivated To Exercise

You know you need to exercise, you know it's good for you, you even know that once you go out and do your workout you would feel so much better. However, there're days when your motivation goes out of the window, days when you don't really feel like exercising at all,...

Mum, Baby and a Six Pack

You’re a mother. 9 months pregnancy, followed by a childbirth and now, you’re holding your little angel in your arms. Completely new situation to you, new reality, new responsibilities and so many insecurities whether you can handle it or not. You’re a first-time...

This Sentence Will Prevent You From Success

I hear this sentence repeatedly from everyone around me. It’s a kind of magic sentence that everyone, and I mean EVERYONE has in their vocabulary. And the funny thing is that this isn’t even true. I believe that this sentence is the number one reason people don’t go...

5 Reasons to Train in the Morning

Life is busy, especially mummy’s life. It’s a constant rollercoaster, oftentimes your day doesn’t go as planned, well…most of the times there’s something crazy happening and you just need to go with the flow. Sounds familiar? Even if you have the best intentions to...

5 Life Lessons I Learned From My Mother

My mother, my role model, my friend, my hero. She taught me what’s important in life and had such a huge impact on who I'm today. I’m forever grateful for having her in my life. Friendships need to be nourished She always said that people are making our life...

3 Things Keeping You Stuck When Losing Weight

If you’re like most mums, ba most women…you’ve probably tried many diets over your lifetime. Some worked, some didn’t but if you’re still trying to lose weight, that most likely means that they didn’t give you lasting results. Maybe you even ended up with JoJo effect....

To Get What You Want You Need to Know What You Want

Have you ever noticed that if you ask anyone what they want, they will tell you a list of things they don’t want? Isn’t that fascinating? Many people complain that they don’t get what they want but the truth is they don’t really know what they want. How about you, do...

I Run Because I Can

I have never been into running, really. I was getting a stich after few hundred meters and I found it boring anyway. Then, back in 2013 I decided to give it another try. During my 3rd run I’ve completed 10k which was quite impressive. I must stress here that I was not...