Motherhood

Mum, Baby and a Six Pack

You’re a mother. 9 months pregnancy, followed by a childbirth and now, you’re holding your little angel in your arms. Completely new situation to you, new reality, new responsibilities and so many insecurities whether you can handle it or not. You’re a first-time...

This Sentence Will Prevent You From Success

I hear this sentence repeatedly from everyone around me. It’s a kind of magic sentence that everyone, and I mean EVERYONE has in their vocabulary. And the funny thing is that this isn’t even true. I believe that this sentence is the number one reason people don’t go...

5 Life Lessons I Learned From My Mother

My mother, my role model, my friend, my hero. She taught me what’s important in life and had such a huge impact on who I'm today. I’m forever grateful for having her in my life. Friendships need to be nourished She always said that people are making our life...

Make Yourself a Priority Mama

As women, we are so ingrained to do everything ourselves. We believe that we must be the perfect mother, the perfect wife, the perfect daughter, the perfect friend, the perfect employee or the perfect business owner who can do it all. And on top of that we must be in...

Top Tips For Busy Mums

Being a mum is the most demanding job of all. Juggling kids, house, work, family, friends can be extremely challenging. And somewhere in between you want to find some time for yourself as well… If you feel overwhelmed with the never-ending pressures that motherhood...

10 Tips For Running With A Jogging Stroller

If you are a runner and a mummy as well, there is an option to combine the two - running stroller. You can put your child in and off you go. No need to worry about the childcare or giving up your running all together. Check out some important tips on how to run with...

Why I Ran a Half-Marathon When My Son Turned 6 Months

My son Kuba will be 2 years old in September…I don't know how that happened…it feels like he's just been born… Looking at my handsome little man, how fit and strong he is and that his favourite activities are: running, jumping, climbing on anything he could possibly...

The Truth About Training & Breastfeeding

Can I train and breastfeed? Can I breastfeed and train? I don't remember exactly how many times I've been asked this question, but I can assure you that it was A LOT… Can I have both? Is it safe to have both? If you’ve been looking for an answer, you probably noticed...