Motivation

6 Reasons Why You Don’t Reach Your Fitness Goals

I’ll start training tomorrow, after holidays, on Monday, on the 1st day of the month, or even better on 1st January… the list goes on and on. Sounds familiar? How many times have you said that to yourself, how many times have you made that promise and then done...

Make Yourself a Priority Mama

As women, we are so ingrained to do everything ourselves. We believe that we must be the perfect mother, the perfect wife, the perfect daughter, the perfect friend, the perfect employee or the perfect business owner who can do it all. And on top of that we must be in...

3 Steps To Rock That Shorts This Summer

You and I want to look good, feel good and stay healthy. You want to be able to wear that shorts and feel confident in your own body. And most of us know what to do to achieve that. Eating less, better, healthier, exercising more, etc. So why is that 93% of women fail...