Nutrition

How To Survive Christmas Season With No Extra Weight

You’ve been good – drinking water, following the diet, exercising regularly. All is great; the body is changing, looking pretty and healthy. But now Christmas is coming and you wonder… Do I really need to skip my favorite meals? The ones I’m eating just once a year?...

3 Things Keeping You Stuck When Losing Weight

If you’re like most mums, ba most women…you’ve probably tried many diets over your lifetime. Some worked, some didn’t but if you’re still trying to lose weight, that most likely means that they didn’t give you lasting results. Maybe you even ended up with JoJo effect....

Power Charge Smoothie

This is one of my favourites smoothies. It’s so fresh, creamy and tastes delicious. Packed with vitamins, minerals and antioxidants and thanks to avocado it provides your body with good fat, protein and fibre as well. The recipe is for a large amount, so if you can't...

8 Simple Eating Habits That Help You Lose Weight

Whether you like it or not there is a direct relation between what you eat and what your weight is… plus how healthy you are. I didn't make up the rules. Food feeds the body with nutrients crucial for maintaining its basic functions and has an influence on everything...

Easter Holiday Eating Survival Guide

We've been good – drinking water, following the diet, exercising regularly. All is great; the body is changing, looking pretty and healthy. But now with Easter just around the corner, there is this fear around holiday eating. Do I really need to skip my favourite...

Red Power Smoothie

This is one of my top smoothies. I love the colour, the texture, the flavour, yummy 🙂 The recipe is for a large amount, so if you can't drink it all at once, you can use the rest for your mid morning snack or share with your partner. 1 beetroot 1 carrot 2 sticks...