Training

5 Ways To Stay Motivated To Exercise

You know you need to exercise, you know it's good for you, you even know that once you go out and do your workout you would feel so much better. However, there're days when your motivation goes out of the window, days when you don't really feel like exercising at all,...

Mum, Baby and a Six Pack

You’re a mother. 9 months pregnancy, followed by a childbirth and now, you’re holding your little angel in your arms. Completely new situation to you, new reality, new responsibilities and so many insecurities whether you can handle it or not. You’re a first-time...

5 Reasons to Train in the Morning

Life is busy, especially mummy’s life. It’s a constant rollercoaster, oftentimes your day doesn’t go as planned, well…most of the times there’s something crazy happening and you just need to go with the flow. Sounds familiar? Even if you have the best intentions to...

6 Reasons Why You Don’t Reach Your Fitness Goals

I’ll start training tomorrow, after holidays, on Monday, on the 1st day of the month, or even better on 1st January… the list goes on and on. Sounds familiar? How many times have you said that to yourself, how many times have you made that promise and then done...

Make Yourself a Priority Mama

As women, we are so ingrained to do everything ourselves. We believe that we must be the perfect mother, the perfect wife, the perfect daughter, the perfect friend, the perfect employee or the perfect business owner who can do it all. And on top of that we must be in...

The Truth About Training & Breastfeeding

Can I train and breastfeed? Can I breastfeed and train? I don't remember exactly how many times I've been asked this question, but I can assure you that it was A LOT… Can I have both? Is it safe to have both? If you’ve been looking for an answer, you probably noticed...