Work With Me

When you show up for yourself, Mama…

When you get fit, look fab and feel happier…
… Your world and your family transforms.

Are you tired of diets and fitness regimes that don’t stick and you’re ready to get the support you need to lose that baby weight?

Are you over feeling burnt out and you’re ready to start having some fun and feeling like you again?

Are you ready to stop feeling like your life is out of your control and you’re ready to start fresh with an empowered attitude that makes it easy for you to achieve what you want?

Are you ready to love that sexy mama you see in the mirror?!

You don’t need to do this alone anymore mama… I’m here for you!

I’ve been there, believe me… so overwhelmed with mama duties and so far from the woman I used to be before I gave birth. For a while I felt alone, out of control, trapped and desperate for a change.

Taking back control of my fitness, my mindset and my support systems totally transformed motherhood for me… and it took my life to another level of happiness.

Most mums give up on their body so easily when life gets busy with babies. It becomes all too easy to let your self-care slide. And, don’t get me wrong – it is challenging! And that’s why, to set yourself up for success, you need the kind of support that’s specific to the demands of a life only mamas know.

I know you want to look and feel great… and I know you don’t want to spend your life in the gym or spend hours cooking fancy health food….

… The good news is you don’t have to do any of that to get the results you want!

As a certified fitness trainer, nutritionist, health coach and happy active mama I know what it takes to get you from where you are now to the place where you want to be… the smart, efficient and effective way.

In just 90 days…

You can feel, look and be a totally different woman and mama…

So, how does it work?

  1. First, you’ll need to complete Discovery Call Questionnaire
  2. We’ll schedule a complimentary Discovery Call to find out whether working together is a good fit for both of us
  3. We’ll get crystal clear on where you are now and where you want to be in 90 days
  4. Once you sign up for a program you’ll be sent a Welcome Pack and Orientation Pack to fill in before our first session (that’s GOLD to set you up for a success)
  5. We’ll schedule our 12 one to one sessions

What’s included in your One to One Program:

  • 1 x 30 min Discovery Call, so we get crystal clear on your goals
  • A Welcome Pack and Orientation Pack to complete before we start
  • 12 x 60 min one to one sessions with me – all sessions are tailored specifically to your desired outcomes
  • Private e-mail access to me for questions that may pop up in-between sessions

PLUS these amazing bonuses:

  • A Training Plan with quick, super effective Workouts designed with busy mamas in mind
  • A Nutrition Plan with Healthy Food Recipes that are quick and yummy
  • Motivation & Mindset Tools to help you to overcome anything that is holding you back
  • Motherhood Inspiration and Tips on how to make your life as a mama easier and more enjoyable

Alex helped me see why I struggled to get a regular exercise routine going and helped me gain clarity on what exercise I really wanted to do and what I wanted to gain from it. I felt Alex really understood my circumstances as a working mum and made suggestions which were very practical and not overwhelming. Alex also helped me see how I could easily implement some small changes which would make a big difference in my life. If you are a mum, wanting to get in shape but are struggling to fit everything in, I would highly recommend Alex to help you.

Michele Ivory

How do we do it?

  • You get the support you need to overcome the obstacles in your thinking that are holding you back from finding time for yourself and taking action
  • Short but powerful workouts  – no equipment needed!
  • Healthy but easy meals that are truly delicious
  • Community support from other mamas who get what you’re going through (this is HUGE for happiness!)
  • No need for childcare when you can workout from home (no excuses!!)
  • Steadily increase your energy levels so you can get more out of your days
  • Feel and look awesome, sexy and confident
  • One on one coaching support to help you feel in control of creating a life that’s making you happy

 …And the even better news?

You don’t need to wait a single day longer to start taking back control of your health and happiness mama… you don’t need to buy gym equipment or get a babysitter or anything like that. Healthy eating and simple fitness workouts are yours for the taking today, so you can immediately start to feel more awesome.

No More Waiting Mama!

The sooner you start putting your health and happiness first, the more energy and fun you’ll have to share with your family. Don’t let these precious years with your kids fly by without enjoying them. You have what it takes to love your life, your body and your family to the full.

With the right support, the biggest challenges become so much easier.

Deciding to get support transformed my experience as a mother and as a woman… now I want that for you too.

Work With Me

Work with me over 90 days of one on one coaching support to transform your health, wellness, body and mindset. Together we’ll work on eliminating those limiting beliefs that have been holding you back form getting what you want, those thoughts like: “if I want to do something for me, my family will suffer for it”… or “I don’t have time”….

You don’t need to choose, mama, you truly can have the body you want, you can take some “ME-time” to make you happy and still be there for your loved ones.

If I can figure out how to find time to train for a marathon and Tough Mudder race with a young baby… I promise you can make time for what you really want… whatever it is that’s going to make you feel amazing as an Active Happy Mama.

Let’s chat about how I can help you…

I am a happy mum of almost 3-year-old boy and 9-month girl. I’m also a happy wife. I have always been very active, but after my pregnancies I faced some difficulties to come back to healthy lifestyle and accommodate physical activities into my new, busy agenda. On the other hand, I wanted to be strong, healthy and full of positive energy for my family. After talking with Alex I realized that doing something is better than doing nothing and even small changes in your life can have massive effects. And if you really want something, you will do everything, to make this happen. If any mum wants, in an easy and enjoyable way, acquires good nutrition habits, add sport activities into agenda and becomes full of positive energy, then I fully recommend coaching sessions with Alex. Alex is not only a professional coach, but also infuses positive energy in a very friendly way.”

Iga Niewiadomska

You’re not meant to do this alone…

I currently have 2 more places available

For 90 Days of One to One Coaching

I coach in English or Polish.

If this is the change you know you need right now, don’t put it off any longer mama.