Hello Wonderful Mama !!
If you ever asked yourself:
- “How can I lose that baby weight for good?”
- “How can I get my body and confidence back?”
- “How can I find time and energy for exercising in my busy mummy’s schedule?”
- “How can I stick to the plan in my unpredictable mummy’s life?”
- “How can I just do something for myself without feeling remorse of leaving my baby?”
…You are in the RIGHT! Place!
Welcome to Active Happy Mama, where I inspire mums like you and help you find motivation, energy and provide you with proven tools to become FIT, HEALTHY and HAPPY. If you want to get unstuck in your busy and tiring motherhood, and transform your body and your life, this is the best place to do so.
Hi, I’m Alex, the founder of Active Happy Mama.
I know how BUSY, TIRING and OVERWHELMING being a MUM is. I’m the one myself. It’s a giant roller coaster; one moment you’re feeling you’re on top of the world and the next moment you’re crying your eyes out feeling completely powerless! You look after your little baby but you have no time and energy to look after yourself…
But you know what…they say, “you cannot pour from an empty cup”, so if you don’t look after yourself, sooner or later you won’t be able to serve the loved ones around you. If something is important for you, you will make time for it.
I believe that: Active lifestyle doesn’t need to end when you have a baby. Eating healthy and exercising is not only important but crucial for your physical, mental and emotional sanity.
When you look after yourself, you will not only look better, you will feel better, you will find your confidence back, and you will be ready to rock the world. You will be the best role model for your child and the strong foundation for your entire family. Happy Mama = Happy Child
… is to inspire and help busy, tired and overwhelmed mums like you find MOTIVATION, ENERGY and provide you with PROVEN TOOLS, so you can easily become FIT, HEALTHY and HAPPY Mama.
One of the biggest things I have learned on my journey is that everything we do in life is 80% mindset and when talking about weight loss, 20% nutrition and fitness.
This sounds crazy I know, and contradicts everything you’ve ever been taught about calorie counting and training for 2 hours in a gym few times a week. But think about it, most of us know what to do to lose weight, most of us have access to endless diet systems out there, most of us have been going to the gym, doing fitness classes or even worked with personal trainer before, most of us lost weight before, so theoretically we all know what to do … so why we don’t?
The key is to work on the part that will really help you achieve the result…and that’s the 80% mindset. When you work on this you’ll set the foundations for life long success.
Instead of digging through hundreds of books, browsing the net and wasting time on strategies by so called “experts” … you can go on a journey with me. Plus, when you are a part of AHM community you will get support from others mums, so you will never feel alone again.
Ready to get started?
My Signature Programs are designed especially for you, to take you through the exact steps to lose baby weight without counting calories, without spending hours in the kitchen, without going to the gym and without worrying about childcare ever again.
I’m not going to lie to you that it will be a smooth ride with no wobbles along the way. Because trust me, there will be! However, you won’t be on your own. I will show you exactly WHAT works, HOW to do it, so you can start benefiting from TODAY. I guide and support you along the way. I keep you accountable. I cheer on you.